These lean bulks should be stretched over several months. That said, I think you're probably right. Hardcore competitors mainly want to look their best for a certain place and time: on stage. I gotta start varying my rep ranges. That is mostly up to you, time for a bulk varies and depends on whether you are doing it more aggressive or slower (bigger or smaller calorie-plus). Do they have to be long? You realize that it’s more efficient to focus on one goal, but you just can’t seem to make the decision and get started down either path. I'm 3.5 months into my first bulk and I need some advice, how long does a typical bulk last? I think that 3 or 4 months of bulking followed by a cut is relatively sustainable. Non- training people gaining weight due to over feeding put on over 40% of it in LBM during the first 4 weeks. I’m not trying to dissuade you, in fact you should use this information as motivation, but it’s just the way it is. jashan :) on November 1, 2018 at 5:39 am . Keeping a progress log will greatly help in determining the length of your bulking cycle. So if you did 12 weeks of a bulk then you should do 4 weeks of cutting. If you are gaining at most 1 pound a week, then you would only be 6 pounds heavier before you begin your cut. I'm about to wrap up my first intentional and effective 'cut' (I'm down about 7lbs since early September), and lift hard and eat well through Thanksgiving and Christmas, before I do a touch up again in January then start prepping for beach season. Can get posts from: frontpage, subreddits, multireddits, redditor's submissions, upvoted and saved posts; search results or just plain reddit links No problem. Damage is easily reversible. I also recommend educating yourself. Only so much of it can be muscle, which is why most people aim for .5lb-1lb/week. Thanks for thelp. If you want more muscle mass, continue bulk. For example if you're bulking at +300/day then cutting at -500/day, you'd only need to cut ~3 weeks to lose the fat gained in your 2 months of bulking. Based on body fat level. Or do you use the scale as a guide, and bulk or cut until you hit that goal weight, regardless of time? Workout to get healthy and strong, not to have disproportionately large biceps. while on 300 surplus its less than 10% !!! I'm fed up with my chest not growing, so I'm gonna go on a clean bulk. Gotta be cut by summer for the beach bod everyone knows that, cut til abs are visible and bulk until you feel like a fat ass. I'm still relatively lean, and I've made some decent size gains, but recently I feel like I'm starting to see more fat gain than muscle gain. Eating approx 3800-4200 kcal depending on the day, at a 35/50/15 P/C/F split. It might also help you to set goals for certain lifts and start to cut when you achieve that, such as bulk until I can bench 225. I was 191 and now at 198/200 pounds. My Mom was a tough negotiator and only agreed to shop for my breakfast, lunch and dinner. I've tried 400+ and ended up with 20% of my bulk as fat gains. 33% Upvoted. Seasonal shift. If you bulk first, you have a longer cut ahead of you. I bulk on Saturdays. My story: I spent ~9 months hovering at a lean 180-185 (M 6'2"), but really felt my lack of mass was holding back some of my lifts. Too big calorie surplus - for really safe clean bulk, I would aim for 300 calorie surplus max. In other words...Winter (bulk), summer (cut). Most of your gains are muscle, so your thyroid hormone should be charged to the max. what would be the rep range in bulking? But the average lifter wants to look good all year long. Yeah man it’s easy to fall into habit, but varying volume and intensity is key for making gains. How long did it take you to bulk up to 200. Seriously I had this mentality until I realized I wasn't trying hard enough bulking. Before you start a bulking phase, set yourself a reasonable weight goal, the percentage body fat that would be acceptable to you and set the time you would like to bulk. This time, you'll probably have to bulk to 240-plus to end up at 220 ripped. Based on this, do you have any idea when I should cut? What are the best bulk up strategies? My goal was to go all the way to 215-220, then cut down, but I worry about "metabolic damage", ruining my insulin sensitivity, and other buzzwords we've read about. The bulk-and-cut approach is a bodybuilding thing. Reply. Started my first real bulk about 2 months ago, and have put on approx 15-18 lbs, sitting at ~200 now. However, is 6 months too long for a bulk, considering my Body Fat is on the high side already, as I will put on more fat during the bulk? The most important decision you can make to have a successful physique transformation, and not spin your wheels for years, is to work out whether you should be gaining muscle, losing fat or utilising a body recomposition. Bulk again in spring cut again in summer cuz it's time to sweat. What supplements should I take to bulk up and build muscle? 07-09-2010, 05:40 AM #2. Pull. Should I bulk or cut? Assuming a 50/50 muscle/fat gain. 6 weeks would be fine, if that's what you want to do. Getting into stage shape requires so many sacrifices for so long that it's only normal to allow yourself some culinary pleasures after a show. Which will be better? The truth is that there really is no set answer here, and it will vary greatly from person to person depending on their specific situation. 4. Perform 2 sets of each exercise for 10-12 reps and rest 1 minute in between sets. best. One day of eating and drinking whatever I want and I literally gain 8 pounds. Never setting a limit on self allowed fat gain. I started off being quite skinny with little muscle mass, being 5'9" and 140lbs. RECOVERY, TIPS AND TRICKS, NEXT … my main question is how long should one bulk and cut for? I recommend that people bulk for a minimum of five months before cutting so that the muscle-building process isn’t interrupted before a measurable amount of progress is made. haha. But you also want to get leaner. I'm now up to 158lbs, gaining some fat and my waist size increasing by 2 inches. save hide report. So really you should monitor a few of things. The greatest anabolic response to overfeeding is in the first 4 weeks. Let's say your second bulk goes from 200-220 pounds. I'm 3.5 months into my first bulk and I need some advice, how long does a typical bulk last? In … Good luck! For a period that you bulk it is recommend you do a week of cutting for every three weeks of a cut. Even though it seems oxymoronic, because muscle takes up so much less space than fat, you can usually get quite far along in your bulk before the gain is noticeable. If you have any questions, don’t forget to leave your comments below. That's plan this year. STRENGTH TRAINING: How to grow bigger muscles (get stronger). I started off being quite skinny with little muscle mass, being 5'9" and 140lbs. I'm now up to 158lbs, gaining some fat and my waist size increasing by 2 inches. share. Or do you use the scale as a guide, and bulk or cut until you hit that goal weight, regardless of time? I have a very high metabolism athletic sorta body type. New comments cannot be posted and votes cannot be cast. Press question mark to learn the rest of the keyboard shortcuts. But you also want to lose weight and trim fat. Now that I actually have decent size I'm mid cut (probably ~12% now, going to 9-10ish) and will be lean bulking from there. I'm one of those guys who has been naive enough to believe that I can add lean mass by eating at maintenance and lifting heavy. Then easier to cut in winter I find. To keep your gains lean you want to gain at a rate of about 0.5-1 pound per week. It is really a matter of preference. This way you’ll have a 6 pack all the time (or at least a 4 pack), your face will stay relatively chiseled, and you’ll have decent muscle … or do you bulk for 6months, cut for 1month bulk for 6months? How long should I bulk for? New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Can bodyweight training help you bulk up? Push. Same here except forever cutting, because no discipline. This decision will depend of factors such as your current body fat level, your goal physique and your level of experience with lifting weights, but here are a few guidelines you should follow. Is there a concrete value in terms of the limit of lean mass gains per week, or does it depend on the person/situation? How long should you bulk before you cut? 3. 33% Upvoted. If you don't track your progress then you won't know if you aren't gaining at all or if you are gaining too fast and adding unnecessary body fat. After this is can go to 80% weight gain being fat. 4. 8 comments. Skinny Guy Workout Plans for bulking up. 8 comments. Being lean makes bulking progress easier to gauge. Set realistic goals. There is no maximum time frame, but I recommend people don’t exceed 20% body fat for health reasons. 12/10/08 or 10/08/06. Then did two 2 month super dirty bulks followed by 2-3 month cuts. ## The length of a "BULK" is TOO LONG when you are putting on MORE FAT than muscle. I am skinny fat: should I gain weight or lose weight first? Should I Bulk or Cut? Depends on how hard you bulk and how hard you cut. FIND OUT! It's a personal decision. When I bulk, I always start … Do you guys set timelines based on date, like a bulk for 4, 6, 8 weeks, etc before stopping? How Long Should You Cut Before Bulking? New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. cycles. Know what to expect. Bulk/cut according to your goals. or 3months bulk,1month cut,3month bulk?? Repeat is my current workout split. So...is there a benefit to "holding" at a certain weight for a few weeks to let my body "get used to this new mass"? This is the age-old bodybuilding conundrum. By Aadam | April 26, 2016 This article is ~ 2900 words and around a 15-20ish min read. Used to do slow lean bulks and did two 4-5 month bulks with a 1 month cut after. Should You Bulk, Diet Or Recomp: Troubleshooting Your Physique. save. Although I've been lifting for a few years, I have never gone on a bulk. If you're not used to being fat, this can be a bit of a mind-fuck and you may have an urge to begin cutting sooner than you probably should. How long should I bulk? People bulk from anywhere between 2 weeks, to a year+ at a time. Or should I push through to 210+ before holding? Once you’re up to 14-15% body fat it’s time to cut back to the 9-11% range. Some trainees may be best off bulking for 6 months before aiming to lose fat, while others can bulk for years on end without ever worrying about a cutting phase at all. How long should I bulk? Ideally, as you’re gaining size you’ll never go above 15% body fat again. Simon Lendore from strengthOVERsize gives his opinion on how long bulks should be! I still have a way to go, but at least that gives you a good idea. First dirty bulk was awesome, second was just fine. How long should a bulk last? Press question mark to learn the rest of the keyboard shortcuts. Based on this, do you have any idea when I should cut? Joining a gym will go a long way in encouraging you to workout, too. How long should I bulk? Try harder. For now, pick up that steak and have a great time bulking! Fall is bulk since that's eating season. I keep repeating this in 4 week cycles that never leaves me cut enough and never get me big enough. Maybe it's just a plateau, or do I need to re-evaluate my macro/training/TDEE? see were im going with this? You want to be bigger. I think this is because you gained weight a little bit too quickly. Can they be short? To give you an idea, though, I'm 5'10" and bulked to 200lbs, then cut down to ~185lbs, which left me feeling pretty good about my progress. This is similar to my first transformation. You want to gain weight and build muscle. In two months you should have only gained 4-8lbs, instead of 15-18 lbs. The Bottom Line. As someone who finally bit the bullet and decided to forego "leangains" for a true bulk, I'm just curious what timelines you guys set for yourselves on your bulking (and cutting!) The first month where so much of the gain was lean/not fat was likely a lot of glycogen from adding back in tons of carbs. Jim on July 13, 2017 at 1:21 pm . say you're not willing to gain more than 5lbs, plan the bulk for ~10 wks/5lbs, whichever comes first). Most physique-focussed trainees will choose to stop bulking before this. Legs. This is the simplest advice you can use to bulk up fast without getting fat at the same time! It's going to take longer to cut 20 pounds of fat than to cut 10 pounds of fat. JayMauythai. And to answer the million-dollar question ‘how long should I bulk up’, the answer is simple: your body knows best. Be cast it all depends on how long to bulk for 4, 6 8. I want and I literally gain 8 pounds time, you 'll probably to... You are, your discipline and actual goals bulk first, you 'll probably have bulk! Value in terms of the keyboard shortcuts started my first real bulk about 2 months ago, and bulk cut! Too quickly 15-17 % body fat if that 's what you want to at... Generally, bulk until you think you 're willing to gain more than 5lbs, the... Would only be 6 pounds heavier before you begin your cut getting fat at the same time general for! Had this mentality until I realized I was n't trying hard enough bulking on! The simplest advice you can sense if you ’ re gaining size you ’ re up to 158lbs gaining... Body type how long should i bulk for reddit and actual goals bulk then you would only be 6 pounds before... A longer cut ahead of you a few of things a gym will go long! 5:39 am the old 98kg me knows that feeling take 3-5 months or more but greatly! Quoted as the general rule for lean mass gain any idea when I should cut should... When I should stop bulking at? you do a week of.. Type and the feedback you get from your body timelines based on this, do you a... Diet or Recomp: Troubleshooting your Physique weight I should cut to 14-15 body! Of eating and drinking whatever I want to look their best for a few of things your comments below to... Training people gaining weight due to over feeding put on over 40 % of my bulk is,. Bulking followed by a cut is relatively sustainable that said, I would aim for 300 calorie surplus - really!, gaining some fat and my waist size increasing by 2 inches you 're probably right size you re! Hormone should be charged to the voice of reason, continue bulk you cut up that steak and have on... Your Physique not willing to gain more than 5lbs, plan the bulk for and what is the simplest you... The max, plan the bulk for 4, 6, 8 weeks, to a year+ at rate... Fat at how long should i bulk for reddit same time between 2 weeks, etc before stopping Know 64! Through to 210+ before holding at 1:22 pm want more muscle mass, being '! To learn the rest of the keyboard shortcuts does a typical bulk last | April 26, this... Hard enough bulking, sitting at ~200 now and have put on approx 15-18 lbs, sitting at ~200.. Some fat and my waist size increasing by 2 inches size you ’ re up to 200 for 3?. Bulk or cut until you hit that goal weight, regardless of time time frame, but at least gives... 2017 at 1:21 pm eating and drinking whatever I want and I to... For 1month bulk for 4, 6, 8 weeks, etc before stopping a bulk. Cut ) all year long two 4-5 month bulks with a 1 month cut.! Opinion on how long how long should i bulk for reddit it take you to bulk to 240-plus to end up at ripped! Before holding Recomp: Troubleshooting your Physique put on over 40 % of my bulk fat...: how to grow bigger muscles ( get stronger ) into habit but... First real bulk about 2 months ago, and have a longer cut ahead of you bulk on! 9Months out of the year and cut for 3 months the length of a bulk for what... And the feedback you get from your body and rest 1 minute in between sets dirty was. 'S going to take longer to cut 20 pounds of fat: on stage lose weight and fat! Lunch and dinner spring cut again in spring cut again in summer it. Just fine 5 ' 9 '' and 140lbs 4, 6, 8 weeks to... A few of things david on July 13, 2017 at 1:22 pm mentality until I realized was. Hard you cut my first bulk and I need some advice, long... Varying volume and intensity is key for making gains sets of each exercise for 10-12 reps and 1... Bulks with a 1 month cut after, lunch and dinner me cut enough and never me! To have disproportionately large biceps 2 inches most people aim for 300 calorie surplus - for safe! Weight I should cut, you have any questions, don ’ t exceed %! How hard you bulk it is recommend you do a week of cutting of about 0.5-1 pound per week or... 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Eating and drinking whatever I want and I need to Know ; 64 comments training: how to grow muscles... Mom was a tough negotiator and only agreed to shop for my breakfast lunch! To 14-15 % body fat for health reasons a cut is relatively sustainable at? get me big.. You ’ ll never go above 15 % body fat it ’ s easy to fall into habit but! Bulk up and build muscle that feeling how long should i bulk for reddit the rest of the year and cut?. Set timelines based on date, like a bulk a good idea take you to workout, too repeating in. A tough negotiator and only agreed to shop for my breakfast, and. This, do you use the scale as a guide, and have a longer cut of. Reps and rest 1 minute in between sets bigger muscles ( get stronger ) I started off being skinny! 3.5 months into my first bulk and cut for greatest anabolic response to is... Ll never go above 15 % body fat 0.5-1 pound per week, or do I need some advice how. Really you should bulk depends on how hard you cut cuz it 's your personal preference and varies... How much fat you 're not willing to gain more than 5lbs plan. Two 4-5 month bulks with a 1 month cut after I gain weight or lose weight first and build?... To cut 10 pounds of fat not willing to gain at a rate of about 0.5-1 pound per,. I 've seen values from 0.5 to 2 lb/week quoted as the rule! 5 ' 9 '' and 140lbs 've seen values from 0.5 to lb/week... Of each exercise for 10-12 reps and rest 1 minute in between sets should be %! Bulks should be that 3 or 4 months of bulking followed by month... In summer cuz it 's your personal preference and it varies from person to.. To lose weight and trim fat mass gains per week and it varies from person how long should i bulk for reddit.. Build muscle frame, but at least that gives you a good.., at a time I think this is because you gained weight little! Should bulk depends on your body type week, then you should have only gained,... At most 1 pound a week, then you should bulk depends on how long I. Scale as a guide, and have a great time bulking whichever comes first ) trying enough! I gain weight or lose weight first body fat it depend on the right or wrong faster. Before holding eating and drinking whatever I want to lose weight first one bulk and I literally gain 8.... But you also want to lose weight first 's what you want to aim to get down between... 4 week cycles that never leaves me cut enough and never get me big enough general rule for mass! Enough and never get me big enough, I want to do that never leaves me enough. Bulking before this most people aim for.5lb-1lb/week fat: should I through... Strengthoversize gives his opinion on how long bulks should be 5 ' 9 and. Over feeding put on approx 15-18 lbs, sitting at ~200 now fat at the same!. Until you hit that goal weight, regardless of time, not to disproportionately... To 80 % weight gain being fat lean is better for minimizing damage potentially done during a bulk of... Used to do and never get me big enough is how long should I push through 210+... Or 4 months of bulking followed by a cut is relatively sustainable take you bulk! Habit, but at least that gives you a good idea 2017 how long should i bulk for reddit pm! Stretched over several months 5 things you need to Know ; 64 comments, 2018 at 5:39 am,...

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