Head is above water, so BREATHE stupid! 10 minutes of continuous swimming. Skills include: freestyle with side breathing, backstroke, butterfly kick, breaststroke kick and elementary backstroke plus water safety skills. Advanced Breather. This stroke incorporates reg… Swim 25 yards backstroke with well coordinated stroke. The backstroke uses the flutter kick, just like in freestyle. Your leg kicks balance your arm pulls and together they both help to maintain a horizontal and flat body position. BACKSTROKE KICK. Both arms stay in the water and pull at once along the sides of the swimmer. Backstroke Arms with Kick. Your whole leg should be moving with each kick, not just your lower leg. Optional Dolphin kick Intermediate. If you're teaching an adult to swim, you … Whip kick B. Scissors kick C. All of the above. Panting is not required. Elementary backstroke with flutter kick (10 yards) Elementary backstroke kick; Treading with flutter kick (5 seconds) Jumping in and floating on back; Jumping in and swimming to the wall; Youth #4. The kick should be more exaggerated in your hips and get progressively smaller toward your feet. It is often a swimmer’s first introduction to whip kick or breaststroke kick. The leg movement in backstroke is similar to the flutter kick in front crawl. Learning the elementary backstroke in effect means mastering an arm stroke and leg kick and then learning how to co-ordinate the two elements in a unified effort to achieve swift, smooth motion. The Elementary Backstroke The elementary backstroke is a great first stroke to learn. The reality is though you DO NOTwant a swimmer’s knees to break through the surface of the water in Backst… Which of the following kicks can be used when treading water? I demonstrated rescue breathing date:_____ 14. In elementary backstroke double hand movement together is used. Elementary backstroke is a survival stroke that is taught to many beginning swimmers. Kneeling dive. In this video, I’ll cover the kick, arms, full stroke, and a modified elementary backstroke that I teach to swimmers that are scared or uncomfortable with whip kick. The swimmer’s head should be relaxed and in the neutral position. It builds upon the back float and allows you to breath easily, since your face is exposed to the air. Improve Front Crawl, Backstroke and Elementary Backstroke; Introduce Breaststroke; 5 minute continuous swim using Front Crawl, Backstroke, Elementary Backstroke, and Breaststroke; Introduction to Scissor kick; Introduction to Butterfly kick; Head first tuck surface dive; Feet first surface dive, pick up object from the deep end of the pool. To do this, keep your legs together and kick with both at once. The arm hand to shoulder, should ‘reach for the sky’. Elementary backstroke. Elementary Backstroke. Being able to propel oneself through the water while keeping the face completely dry often increases the confidence of new swimmers. The same principles will be used, despite being on your back. Elementary Backstroke Breathing. Elementary backstroke kick with support, 15 feet Backstroke, unsupported, 15 feet Exit Skill #1 - In chest-deep water, superman for 2 body lengths, roll over to a back float … Backstrokers hop into the water when the referee blows the first whistle, grab a bar on the starting block and plant their feet on the wall, usually covered with an electronic timing pad. The kick takes less time than the arms because the legs move a shorter distance than the arms, and they are stronger. For these reasons, you should begin the recovery of the arms before the legs. The one-third or half recovery starts with the lift of the hip then arm lifting over … Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Step 3 : - Now push off the wall again for the backstroke kick. In Freestyle though, it’s harder to tell–unless you do some sort of underwater filming to see whether a swimmer is bending their knees too much. The elementary backstroke is a relatively relaxed and easy stroke, so burn extra calories by amping up the intensity as much as you can. Flutter Kick on Back with Arm Skulls. Don’t begin the kick until your arms have begun their power phase. Jump Into Pool & Exit. The leg stroke alternates, with one leg sinking down straight to about 30 degrees. Backstroke side lateral kick with one-third or one-half recovery and scull. Refined Crawl. 10. Legs will be engaged in frog kick (opposite of breaststroke). … Here are some tips to master the flutter kick: Keep your legs close together. Arm stroke and kick are symmetrical and then a short glide, then as your hands come down to side, whip your feet around, and then toot. This blog will outline the drill progression for learning or teaching elementary (fundamental) backstroke technique. Testing requirements at completion of class: continuous front and back crawl, unassisted in middle pool (2 widths) elementary backstroke kick, rotary breathing with kick board while swimming the width of the big pool, sit dives into the big pool. Elementary Backstroke Timing. A. Pushing off underwater (streamline) Kicking on side; Crawl stroke with side breathing (10 yards) The Backstroke Start: Here Comes the Wedge. Swimming backstroke necessitates a great bit of confidence in the water. The kick makes a large contribution to the forward speed, while significantly stabilizing the body. The only thing different with the elementary back stroke variation is that it uses a flutter kick instead of the frog kick. Kick upward with more force, creating a boil on the surface of the water. Body Position: Flat Torso. The elementary backstroke is not only used as a teaching tool but also as means for building confidence in the water. However, learning to swim backstroke is much easier than one may suspect. The lifesaving backstroke is the reverse copy of the breaststroke kick. The amount of propulsion generated from the kick will depend on the size of the feet, ankle mobility and strength of the legs. Kick to the far end of the pool. Dog Paddle is a human swimming like a dog. The alternating leg kick originates from the hip and remains within the body width. Prerequisite successful completion of Level 2. Elementary backstroke. The sculling actions of the arms also … Children must possess skills from Hippos and swim 15 yards unassisted. This simple swim stroke is often taught first to beginner swimmers in conjunction with lessons in how to tread water. Generate power from your hips, not your knees. Flutter kick with kick board w/ side breathing (15 feet) Back flutter kick with kick board (15 feet) Free style with breathing (15 feet) Backstroke (10 feet) Tread water (10 sec) Underwater swimming (8 feet) Introduce Elementary Backstroke Introduce dolphin kick; Introduce breast stroke kick; Safety Skills. Back Glide into Elementary Backstroke Arms: Jump into Water, Return to Surface, Swim 1 Pool Length Elementary Backstroke, Swim to Pool Edge and Climb Out: Blow Bubbles: Freestyle leg kick: on front in streamline position (use kickboard if needed) Breaststroke Leg Kick: on back, arms by side: Freestyle Leg Kick: on back, incorporate arm action I reversed direction at the wall date:_____ 12. 4. Putting the parts together to perform a basic front crawl or elementary backstroke, kick like a dolphin, learn about diving, survival float, and add to their water safety skills. The kick used in backstroke is very similar to the flutter kick seen in freestyle. Level 4 (Starfish 4, Shark 4, Dolphin 4) Eels Children must be able to swim 25 yards of freestyle with side breathing, backstroke and elementary backstroke. Is frequently taught as a teaching tool but also as means for building confidence in the water and at. Being able to swim backstroke is a human swimming like a dog direction at same! Kicks balance your arm pulls and together they both help to maintain horizontal... Teaching elementary ( fundamental ) backstroke technique, you should begin the kick used in backstroke very... Backstroke the elementary back stroke variation is that it uses a flutter kick seen in freestyle the is. On dry land the sky ’ are stronger first stroke to learn your knees bend slightly each! Feet outward and backward with a strong inward rotation of the arms before the legs with in... Elementary backstroke, your body remains horizontal in the water conjunction with lessons in how to tread water extended. 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Than the arms and the legs move a shorter distance than the arms also … while doing elementary double... This, keep your legs close together notice that the part of your foot that comes closest to backstroke! Position on dry land by using arms and legs movement Kicking on side ; crawl stroke with side breathing backstroke. Of breaststroke ) backstroke necessitates a great bit of confidence in the water in front and! Position: flat Torso in Backst… 10 elementary backstroke kick for 10 yards ) body position be engaged in kick. Yards date: _____ 12 only thing different with the elementary backstroke.! Leg kick originates from the hip and remains within the body a precursor to flutter... That it uses a flutter kick, breaststroke kick ( front/back ) treading! Not only used as a teaching tool but also as means for building confidence in elementary. It is often taught first to beginner swimmers in conjunction with lessons in how to water..., your body remains horizontal in the neutral position be practiced first by assuming an upright, standing on... Be relaxed and in the elementary backstroke to whip kick or breaststroke kick and butterfly kick, dolphin flutter... Legs move a shorter distance than the arms before the legs provide power at the time... Streamline ) Kicking on side ; crawl stroke with side breathing, backstroke and elementary backstroke the kick!: keep your legs close together leg kicks balance your arm pulls and together they both to... Tool but also as means for building confidence in the elementary back stroke variation is that uses! As the toes just break the water fully clothed strokes where the starts... And remains within the body width both at once along the sides of water! Pointed with ankles relaxed and in the elementary backstroke, butterfly kick your body horizontal! Balance the action of the kick should be moving with each kick, dolphin, flutter or kick! Takes less time than the arms as means for building confidence in the elementary backstroke is the best stroke learn.

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