Illustration by Alexandra Gordon, Verywell Causes . Otherwise known as muscle cramps, spasms occur when a muscle involuntary and forcibly contracts and cannot relax. In addition to pain, stiffness, burning sensation and swelling are also present. The way I describe it is I feel like my thigh is a wet towel and someone is just wringing it out as tightly as they can with the center part being the epicenter of the pain. c ramps in inner thighs. I got woken up really early this morning with a slight pulling on my right calf muscle and within 2 seconds it was a full blown cramp! 1 Leg cramps commonly affect the calf muscles but may occur in the hamstrings or muscles of the feet, especially at night (ie nocturnal leg cramps). After the cramps have passed, you may have pain and tenderness in your legs for several hours. We look at the associated symptoms and treatment options. Find out what causes leg cramps here. They saved us many tears. These cramps – sometimes called ‘true cramps’ are thought to be due to spontaneous overactivity of the nerves that supply certain muscles. Took the required number for 3 nights and in the middle of the night both my inner thighs locked up with excruciating cramps. Tag: excruciating inner thigh cramps. Your hip muscles, like the gluteus medius, pull your thigh out to the side. I've never had them when I'm up on my feet, only when sitting or sleeping in bed. If you have pain after a cath procedure, it could signify a serious problem. I have been having inner thigh cramps at night for years. Last time I had an episode, my husband took my blood pressure and it was 79/42, pulse was 52. I must have had a vagal episode from pain. Experts explain what causes leg cramps and how you can avoid leg cramping in the future. Leg cramps happen when a muscle suddenly shortens and becomes tight (spasms). Inner thigh pain can cause stiffness and swelling in your thigh muscles and affect your daily activities. Walking in a slightly flexed position — such as you would use when pushing a shopping cart ahead of you — may improve or delay the onset of your symptoms. I cannot stand on it at all. Leg cramps very common and can be caused by a variety of factors, from nutrient deficiency to tough workouts. Continued to walk when suddenly I suffered quite severe cramps to my inner … I am 61 and divorced/single. Thigh muscle cramps tend to last the longest. I have had UC since 1999, and in the past 6 months have developed excruciating inner thigh cramps. I wake up in the middle of the night with the most excruciating burning pain. It comes on randomly, every now and then. You stick a couple under your tongue and everything calms down within minutes. Cramps always happen at night and are excruciating. These are very common and can affect any muscle. I have tried Ice, heat, walking it off, streching, having my husband rub it, but nothing works. The pain usually worsens the longer you walk. Read on for more information on causes and treatment options. Electrolytes checked out ok. They happen at different times of the day or night. I drink plenty of fluid and take calcium Comment. These cramps hurt so bad, and are so different from cramps in the calf muscle. I've done the pickle juice, tonic water, ice, and heat to no avail. They can last anywhere from 15 minutes to half an hour, during which time the pain is unbearable. hate those things. It wakes me out of a sound sleep and is not something I "can walk off". When I get them, I scream and cry and cannot control my emotions. Several nerves travel down your thighs. What I want to find out is what to eat, pill to take, etc so they don't happen at all!! Doing more exercise than usual, or prolonged or strenuous exercise, particularly in the heat ( heat cramps ), can bring on leg cramps. They are excruciating!! True cramps may be brought on by certain activities. Demovictory9: Nov 2019 #1: I can feel for you. I had sciatic pain on my left side and seen a neurologist and he says I have spinal stenosis. I am a cyclist and I ride 100-200 miles per week, and have been doing this for 1 &1/2 years now. Couldn't straighten up, walked around bent over like Quasimoto, took about 10 minutes of agony before it started to subside. I sleep with my heating pad near by and that seems to help, but by the time I wake up, get heating pad turned on, the inner thigh spasm.cramp is in full swing. When to seek medical advice . They are so bad at times I can hardly walk, yet walking seems to be the only way I can stop them. Reply. Now they are so bad that I become diaphoretic, nauseated and almost pass out. (Original post) woodsprite: Nov 2019: OP: I get charley horses on the top of my feet sometimes. Uncomfortable and involuntary muscle contractions are not only painful, but can also disrupt daily activities such as sleep. I get severe inner thigh cramps and cramps in other parts of my body that no one I know has ever had. These cramps usually go away soon after you stop exercising. Stopped to have a snack. It may lead to muscle cramps and even walking difficulties. mahina: Nov 2019 #9: I get those, too. During a cramping episode, the affected muscles will become tight and painful and the feet and toes will be stiff. Groin muscles on the inner aspect of your thigh pull your leg in. Constant when I'm not walking but does sharpen when I sneeze or cough. But these new cramps take the pain to an entirely new level. Was reading all the comments about the inner thigh cramps. PDF Version Print Version. My doctor has suggested I drink tonic water for the quinine but there has to be a better idea. They are so excruciating, I too want to pass out. I've had 3 children naturally, with no drugs, and this pain i's worse! Nerve compression. I have also experienced those excruciating cramps, calves, inner thighs, feet, even shins (both at the same time). Inner upper thigh and groin pain by: Anonymous This pain, inner thigh and groin started last night and this evening it's sharp when I walk. The muscle cramps can strike almost anywhere–my toes, calves, inner or outer thighs and my feet. Does anybody suffer from inner thigh cramps? Killer front and inner thigh cramps last night. woodsprite: Nov 2019 #4: Seconded on their teething tablets! Cath procedures have become quite safe. Do you wake up in the middle of the night with the excruciating pain of a charley horse? My inner thigh pain relief exercises include massage techniques. Excruciating And Agonising Pregnancy Leg Cramps! I've had very painful Charley horse cramps in my calves, feet and toes, and sometimes thighs in the past. I even travel with the vinegar so I am prepared at all times. Night leg cramps usually involve your calf muscles, although muscles in your feet or thighs might cramp as well. The most common sites for muscle spasms are the thighs, calves, foot arches, hands, arms, abdomen and sometimes along the ribcage. If your thigh and hip pain begins at night, feels worse when you wake up and is accompanied by a reddening of the area around the hip joint and a feeling of warmth in the joint, seek medical treatment immediately. Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring when you're in bed. A deep, shooting pain in the upper leg can also be caused by deep vein thrombosis, spinal stenosis, or a thigh bone infection. The cramps of the past always seemed to be in the back of the leg--the calf or back of the thigh--or the bottom or the foot, usually in the arch. Severe leg pain located around the thigh can be caused by trauma from a femoral break or muscle strain. Check if it's leg cramps. Get Rid of Painful Foot and Leg Cramps . Muscle cramping, especially if it occurs in the thigh muscles, can be an excruciating condition. Ankylosing Spondylitis . Count to 60, and cramp is gone. These common, sudden, involuntary muscle contractions are usually harmless but can be excruciatingly painful. Leg cramps are very common and usually harmless. My solution, and I swear by it: one tablespoon of Apple cider vinegar. I quickly pulled back my foot and lo behold, suddenly the top part and the arch of my foot also started cramping! Learn about 20 triggers, from running and pregnancy to … I've been having excruciating leg cramps as well. I was hiking in the mountains for about 4 hours. I too have these horrible cramps. I'm anxious to know if anyone has a remedy for me to try. The pain is sometimes so intense that the cramps bring tears to my eyes.” Doug “I am plagued with leg cramps that can occur anywhere between my toes and my thighs. You’re snoozing along, all peaceful and comfy in your bed, when suddenly – Your toes curl back and touch your instep or your calf muscle tenses up as hard as a cannon ball. I have excruciating cramps from the groin to the knee, sharp shooting pain. The cramps can last from a few seconds to 10 minutes. I Have Aching Hips at Nighttime. Pain in the upper thighLearn about different causes of upper thigh pain, from injuries to nerve problems. Compression of nerves in your spine (lumbar stenosis) also can produce cramp-like pain in your legs. When it come though, the pain is excruciating. And boy, does it hurt! Pain after cath should prompt immediate medical attention Leg cramps can be excruciating, and they often attack when you’re sound asleep. Typically, they involve part or all of a muscle, or several muscles in a group. The best quick remedy I use is Hyland's quick dissolving leg cramp medicine. Gout is a joint inflammation caused by a buildup of uric acid. They can happen at any time, but most people have them at night or when resting. Hi Donna (et all)- I have been having inner thigh cramps and side cramps (just under the rib cage) for decades now. I am also on Statins for Heart Attack in August 2016, and have recently backed of on the statins, and I really don't need to be taking them. What causes nightime cramps of inner thighs? There are many different causes of thigh pain, some obvious and others not so much. Learn More. I walk with forearm crutches and use scooter, have COPD, fibro, Sarcoidosis, arthritis, degenerative disc disease with severe degeneration L4-L5 and L5-S1 and chronic pain. They can be very painful and make it hard for you to move. Forcefully stretching the contracted muscle relieves the pain. Charley horses are cramps that are caused by muscle spasms, involuntary contractions of one or more muscles. So bad, they have brought me to my knees literally, as well as tears. Here, experts break down how to prevent and get rid of leg cramps. Sleep with my dog. Cramps tend to happen more as you age, and you’re also likely to have them if you’re out in hot weather and don’t drink enough water. Most patients do not suffer pain after cath. I use night oxygen. Leg cramps are characterized by sudden, severe, and involuntary muscle contractions. ConE726. This pain is more common at night and this can make it … Get severe inner thigh pain relief exercises include massage techniques, every now and then know if anyone has remedy... Can strike almost anywhere–my toes, and I ride 100-200 miles per week, involuntary..., even shins ( both at the same time ) cramps may be brought on by certain activities, pain... The affected muscles will become tight and painful and make it …:. 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