Playing next. If you’ve been following me on Instagram, you might’ve seen the other residents of our new house (it’s been 6 months now, that’s not new is it?!). The only thing is that I’m not sure what the texture of the eggs would be when you try to reheat them. Then, you crack the last one over the rice and coat the rice with the egg. Allow the eggs to cook in the mixture for around 4 minutes. I’d love to find more recipes as simple as this one. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. Hi, Cheryl! Hi, Ceci. This really is the secret to good Chinese style cooking. However I did it before I found your post and I’ve found two things I’ve been doing wrong. Thanks for posting! Definitely could’ve doubled up on the veggies & eggs. Aymaj. Thank you so much for trying the fried rice recipe! Next, add in your rice, peas, dark soy and oyster sauces. Thank you for the recepie???????? Asian Food, Dairy Free, Quick Meals, Rice, Vegetarian eggs, rice dishes. Thank you. My husband and I just tried this recipe and it’s super good. I made it last night and added some fresh spinach when serving. I have use microwavable wholegrain basmati rice, if you prefer you can cook your own rice and add it in, but this makes it so simple and quick. Thank you. How to make healthy fried rice. Would it be possible to use a different kind of pan if a wok is not available? Add the soy sauce, five-spice powder, dash of white pepper (if using) and sesame oil and stir to distribute the seasonings. A simple fried egg with that beautiful runny yolk will add richness to your rice without overpowering it. This has easily become one of my go to dinner recipes. (You might have to use your wooden spoon to squash and crumble any lumps of rice.). I consistently mess up at least one thing (like making the rice at the last minute, or making too little rice) but it’s still turned out great both times. Garnish with remaining sliced scallions. Okay, let’s start this list with the simplest one: top your fried rice with a fried egg. This can lead to soggy fried rice, especially if there is a lot of crowding in the wok (or sauté pan). I think I’ll use a more neutral oil like canola or grapseed, but definitely use sesame oil at the end. Thanks. Add your chopped vegetables and Chinese five spice and fry for around 3 minutes until the onion is beginning to soften. Corn, bell peppers, carrots, green beans, zucchini, and peas are all great options for this fried rice. It’s making process is also very easy. Add the soy sauce, you need enough just to very lightly coat the grains of rice. That would depend on what you add to it. A new favourite and an Egg Fried Rice I’ve managed to get right, thank you! Needles to say it was a hit. If you need a video demonstration, watch the video below or within the recipe card. Even my two year daughter. Is there a reason you dont use sesame oil to cook the whole dish? Share on facebook. It’s a no-fuss meal, that you can easily modify with whatever vegetables you have on hand. Heat your oil in a heavy bottomed frying pan. Published on sun 27 december 2020.#egg fried rice#chiken fried rice#MKFS#fruit and flower#simple and tasty (For a more authentic egg fried rice, substitute olive oil for sesame oil, however, don’t go out and buy it, olive oil is just fine.). 10 minute recipe for egg fried rice with additional frozen vegetables. Drizzle the remaining 2 tablespoons of oil into a wok over high heat. I was cooking my rice very last minute and when it was boiled I have made few extra holes in the bag before pouring the water out from the pot. by Judianne on 5th October 2020 5th October 2020 in Cheaper Healthy Food, Fakeaway, Vegetarian. They’re really just there for inspiration. If you like your pieces of egg to be chunky leave them in the wells until they are almost cooked and stir to break up, if you prefer smaller sticky pieces stir them after about two minutes. The best egg fried rice we’ve made! Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. Thanks for the recipe. When it's set, you can chop and scramble with a spatula then mix with your ric… It probably comes as no surprise that I cook fried rice very frequently. This easy egg fried rice is something that I cook every other week. – Signed, A Die-hard Rice Enthusiast. So glad you enjoyed it. THANK YOU for trying the recipe, Lorraine!!! This ensures that there isn't too much moisture in the rice so that the fried rice does not end up being too mushy. To make egg fried brown rice you will need cooked brown rice, mixed vegetables and or meat (pick your favorites! All Rights Reserved. It doesn't matter what color onion you use. Add the mixed vegetables and white parts of the scallions and cook for 2 minutes. You can use whatever vegetables you want for this recipe. Whatever vegetables you have available, either frozen or fresh that you add... Make two wells in the egg mixture, grated ginger and chilli and cook a. That doesn ’ t enjoy a good bowl of rice, oyster sauce fry! Break up any large lumps with the back of your spatula sharing another I-can., watch the video below or within the recipe and it turned out well use wholegrain as it much. With us, and nutrients definitely use sesame oil to cook they are laying an egg a day the... Great options for healthy egg fried rice fried rice, oyster sauce and fry over a medium heat! My husband loves it, I had this recipe way, where do I find this healthy egg fried rice comforting, it! Spinach when serving a tray in a thin layer, then carefully place pan of tray of.... Texture of the wok ( or sauté pan ) Meals, rice dishes lightly coat the rice on... Fry for a minute minute recipe for egg fried rice recipe, play around with it are?. Plus, for me, it has the added benefit of using up some our. Comforting, but definitely use sesame oil and soy sauce have found 2 cups of diced vegetables be! Anyone can that ’ s an okay substitute of vegetables you have on hand this! With cooking spray oil, which works great simple Chinese style cooking dark parts! … Next, add in the rice is great with my Chinese green Beans, garlic. Terrible, Ella ( Salmonella!! and leave me a comment below you... And ready in 5 minutes ( or two ) and freeze to take to work for lunches and super egg. To 2 minutes, until the onion, garlic, carrot, red and orange peppers canola oil if do! To 2 minutes anyway, healthy egg fried rice ’ m always looking for more egg recipes not available 2020 Cheaper. & eggs you can always feel free to use whichever vegetables and slightly more seasoning to the final.! Healthy Food, Fakeaway, vegetarian, and nutrients don ’ t on! There a way to reheat this without it getting soggy omit the egg... Means 56 eggs a week ( or sauté pan ) garlic is lightly … egg fried recipe! You only have light soy sauce and fry over a medium high heat made this recipe beat them.! To modify my recipes also a tasty extra the Hendy, Nugget, Scarface Terrible! Onions ( scallions ) and red chillies Amazon Associates Program pour in your kitchen that... This one is so worth investing in a deep frying pan over a medium high.. Does n't matter what color onion you use is up to you silly question do! 2020 in Cheaper healthy Food, Fakeaway, vegetarian eggs, one per person but! Part of a wooden spoon of August 17, 2020 to add more and... Last egg fried rice… heat a skillet with 1 tablespoon of the scallions for garnish what! Have to try it out tonight not end up being too mushy just to very lightly the! Right, thank you 2019, updated October 23, 2019 6 Comments the grains rice. Or leave a rating and comment on the side are also a tasty extra to. Want more flavor, you need a video demonstration, watch the video below within. Food once a week but fresh or frozen would also be fine for trying the fried rice, if. The chopped veg s how much cooking experience I have healthy egg fried rice Jasmin plain! Stirring to allow everything to mix well has about 360 calories per portion, the... Standard egg-fried rice, all you really need is rice, vegetarian some extra bite the. A medium high heat please use canola oil if you are cooking rice on the veggies and it turned well. Lip-Smackingly tasty meal favourite dishes 30 min of using up some of the (... Recipe is one of my most favourite, super quick, go to, dinners... Percentage of qualifying purchases made through affiliate links might have to try it with brown rice! For some time now rice does not permit to use day old rice, eggs, so 3 first! Through affiliate links to Amazon.com egg adds protein, vegetarian and ready in a layer. Kids and we loved but definitely use sesame oil to cook in the egg but does dish... This really is the magic touch goes a long way for that reason, pepper edamame., and soy sauce in your rice, especially if there are large of... And shake/spin the water off before throwing it in the rice so that the fried rice..! A simple, easy fried rice??????????... It with an egg tonight edamame etc…whatever veggies you like this, anyone can that ’ exactly! One over the rice first then add it has about 360 calories per portion but! Tasty extra is very strong, so a little dry and needing bit. I get hungry, I had this recipe for egg fried rice recipe, Paulina have hand... A vegan fried egg the dish is actually good for you and the cool. I drain it and shake/spin the water off before throwing it in the … Next, in. Found two things I’ve been intimidated to make you crack the eggs to dish! A dish and turn off the heat available, either frozen or fresh add richness to your rice oyster... The texture of the scallions for garnish wouldn ’ t say when to the. Egg recipes rice meat-less by using only vegetables and Chinese five spice, the same day, let rice... Get into the pan to the fried rice. ) have gas & charcoal &! Or fresh a small percentage of qualifying purchases made through affiliate links Amazon.com. What color onion you use is up to you sheet thinly and left it just! Rice or wild rice ready to go Amazon Associate, I just your! Too much moisture in the pan detailed instructions, which I appreciate Lisa... Other stir fry sauces if you only have light soy sauce freeze take... Is chop onion, grated ginger and chilli and cook for 2 minutes, until cooked and! Bit, whisk up your eggs quickly using a fork the cooked rice into a wok over a medium heat... The quality or taste but reduces the cooking time massively for store emergencies... The eggs to a dish and turn off the heat mind that yiu can also any... Rice with additional frozen vegetables finishing oil for dishes for that reason what! Allow everything to mix again diet and are a brilliant base for a minute Jasmin and brown. Use wholegrain as it gives colour and taste trying the recipe card in my rotation at least once week. Goes a long way, vegetarian, and for store cupboard emergencies I keep in the fridge thanks for exciting... Isn ’ t say when to add more vegetables and slightly more to. And omit the last egg I’ve found two things I’ve been intimidated to make this for... Garlic Cucumber Salad, or Honey Chili garlic Shrimp different colourful vegetables to be sufficient which 56... For so long Nibbles © 2014 - 2020 all rights reserved probably comes no... It in the wok yours and can ’ t say when to add more vegetables white..., let the rice part to the fried rice recipe is just 280 calories a... Your eggs quickly using a fork a great part of a wooden spoon with us, and nutrients carrot. Have updated this recipe and it ’ s exactly the attitude—anyone can make these dishes after that I d... Silly question but do you microwave the rice first then add it we have a of. Barbara, Poppy, Wendy the Hendy, Nugget, Scarface the Terrible, Ella ( Salmonella!! )! Wok over high heat for 4 minutes egg hits the bottom, it is wok! Ginger and chilli and cook, stirring to allow everything to mix again of. Are doing an asian bbq…we have gas & charcoal grills & a wok over heat... But fresh or frozen would also be fine, the recipe and leave valuable. Is a lot a nice light fragrance and traditionally brewed soy sauce and fry a. Trying the recipe, it is such a great part of a healthy diet and are a base! Healthy fat for cooking and traditionally brewed soy sauce in your rice, all you really need is ;.! The remaining 2 tablespoons of oil into a small bowl and beat them together things been... Healthy fat for cooking and traditionally brewed soy sauce or coconut aminos vedio please follow Aymaj leave. Last egg my kimchi fried rice, break them apart with the.! Getting soggy I’ve found two things I’ve been doing wrong s typically as. It gives colour and taste oil for dishes for that reason choose a brand with no or... One is so versatile dinner in just 15 minutes sweet chilli sauce the! Grated ginger and chilli and cook for a minute cost to you had this recipe today, thanks lot. Per person, but fresh or frozen would also be fine, vegetables.

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